Fast Egg Diet

The biology (as I understand it)

Dieting models

  • 8:16 — You eat normally for 8 hours, followed by 16 hours of fasting, including sleep. Usually, this amounts to skipping breakfast.
  • 5:2 (aka the Fast Diet)— You eat normally five days per week, and the last two, you eat less than 600 calories. Technically this is not a fasting diet since you can eat on the two fasting days.
  • 1:1 — You fast every second day.

My model

Follow-up

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Christian Clausen

Christian Clausen

I live by my mentor’s words: “The key to being consistently brilliant is: hard work, every day.”